Thursday, July 16, 2009

Today's journal

2 heaping tablespoons young coconut meat
1 tbsp spirulina
1 tbsp Nutiva's "Amazon Acai" protein powder
1 tbsp hempseeds
1 1/2 tbsp cacao powder
1 date
1/2 tbsp bee pollen
sprinkle cinnamon
splash vanilla
2 caplets of Fo-Ti

Cauliflower Curry wrap

Smoothie of filtered water, young coconut pulp, tablespoon spirulina and Nutiva "Amazon Acai" hemp protein powder, cacao powder, bee pollen, fo-ti, cinnamon and vanilla

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